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Temperature Sensitivity in Multiple Sclerosis – Causes, Symptoms, and Precautions

Beware of your activewear

With the many different high-tech fabrics used in gym wear these days, it can be hard to get the most suitable. When buying your gym clothes; certain materials like moisture-wicking gear may trap heat. Opt for clothes and shoes with mesh panels.

Wear loose-fitting clothes that breathe

Clothing made with linen, cotton, and rayon material will allow air to move freely through the fabric, enabling you to stay cooler. Stick to these clothes to maintain a cool temperature.

Light with LEDs

Light-emitting diode (LED) [5] bulbs are highly recommended over incandescent and compact fluorescent light (CFLs) [6] as they emit less heat, last longer, and consume less energy.