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Temperature Sensitivity in Multiple Sclerosis – Causes, Symptoms, and Precautions

Use a fan

The fan blows cool air and also helps evaporate sweat. Placing a fan in your room to be directed at you will help cool you.

Get cooling devices

Getting yourself some affordable high-tech cooling devices or gadgets will also help. It would help if you also got cooling sheets, pillowcases, and towels that wick away sweat. A cooling vest that makes it possible to enjoy outdoor activities is also recommended. Properties of a cooling vest include:

  • They cool your core with frozen packs or gels.
  • Some you pop in the freezer, and others have batteries.
  • Many are thin and can be worn under other clothes.
  • They keep you refreshed for up to 3 hours.

Conclusion

MS is a severe health condition and having heat worsen your symptoms can be very frustrating. However, there are several simple ways to manage it. Simple strategies such as eating light, staying hydrated, exercising safely, and using a fan can help. One may also decide to move to a cooler geographical location; this is especially if you are unable to withstand even the slightest increase in temperature that is, your sensitivity level is high.

References

[1] https://www.mayoclinic.org/diseases-conditions/multiple-sclerosis/symptoms-causes/syc-20350269

[2] https://www.webmd.com/multiple-sclerosis/what-are-demyelinating-disorders

[3] https://www.nationalmssociety.org/Symptoms-Diagnosis/MS-Symptoms

[4] https://mymsaa.org/publications/ms-relapse-toolkit/pseudoexacerbation/

[5] https://www.electronics-tutorials.ws/diode/diode_8.html

[6] https://www.energystar.gov/products/lighting_fans/light_bulbs/learn_about_cfls