Sleep
Sleep problems are commonly observed in people with Parkinson’s disease. This condition can affect how the body manages to sleep and wakefulness, but physical problems can also make sleeping difficult.
Some examples of sleep-related issues are:
- sleep apnea [4]
- daytime sleepiness
- nightmares and vivid dreams, which may lead to dream enactment
- restless legs or jerking leg movements
- difficulty turning over in bed
- difficulty falling asleep or staying asleep
- difficulty getting back to sleep after waking up
Your doctor may recommend
- trying drug treatments, which include melatonin or eszopiclone
- undergoing light therapy
- trying positive airway pressure (for people with sleep apnea), though this is controversial due to possible safety issues
- removing objects from around the bed to prevent injury
You can follow the following tips to experience better sleep:
- following a regular bedtime routine, if possible
- exercising outdoors during the day, if possible
- avoiding coffee, alcohol, and other stimulants
- using the bedroom only for sleeping
- sleeping in a cool, dark room