Stretch and Take Over-the-Counter Pain Reliever
According to experts, most cases of pinched nerves, can be resolved within a few days with rest and proper stretching. Light stretches can assist reduce pressure on your nerve or nerves and ease symptoms.
Depending on where the pinched nerve is, different stretches will be most effective. If the pinched nerve is in your neck, try these; if it is in your upper back, try these.
It is important to know not to overly stretch or exhaust yourself! Consider reducing the stretch if you start to experience pain or discomfort. Keep in mind that even tiny actions can have a significant effect. It might be best to contact a physical therapist [5].
Nonsteroidal anti-inflammatory medicines (NSAIDs) [6], such as ibuprofen (Advil, Motrin IB), and aspirin (Bufferin), are available over-the-counter if you decide to take pain relievers.
Before ingesting any new medications, it is important you follow the directions on the bottle and consult a doctor, pharmacist or other healthcare provider.