Hip Leg Lifts
Performing this exercise strengthens the muscles of the hips and also helps the overall body balance. Individuals need to put their hands on strong and sturdy items to help overall balance. Here are some of the steps to follow to perfect this exercise.
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Begin with the feet spread well apart. Move the weight to the left foot.
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Ensure that the right foot is flexed and place the right leg in an extended position as it is lifted to the side with 6 inches off the ground difference or less.
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Drop the right leg
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Repeat the leg lift eight to twelve times. Begin all over from the starting position with a different leg