Foot Stomps
Primary, the main objective of exercises like foot stomps for osteoporosis is to face the body’s main areas that osteoporosis influences, like the hips. With practices like the foot stomps, the hip bone is the central point of pressure for healthy bones. Here are the steps to follow:
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When standing, stomp the foot on the ground in a technique that appears like a can being crushed.
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Continue the step up to four times on one foot and the same on the other.
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If an individual has balance issues, it’s advisable to grip a firm object.