Shoulder Lifts
For shoulder lifts, the use of weights or resistance bands is inevitable. Performing this exercise is possible in both the sitting and standing position. Here are the steps to take:
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Grab weights in each hand or step on a resistant band with the right leg while holding on the right hand.
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Start with the arms facing downwards and the hands positioned on the side.
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In slow-motion, lift the hands out, but ensure that the elbows are not locked.
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Raise the hands to a suitable height, lower than the shoulder level
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Ensure that the steps are repeated eight to twelve times for two sets.