Ball Sit
The primary purpose of this exercise is to promote balance and strengthen the abdominal muscles. Please note that the activity should be done with a giant exercise ball typically found in most gymnasiums. Besides, an individual called a spotter should be present as well. Here are the steps to follow:
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Start by sitting on the exercise ball with the feet flat on the ground.
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Ensure that the back is completely straight when maintaining balance.
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Hold arms out with the palms facing forward, if possible.
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Remain in the position for as long as one minute. Ensure that you take some time to rest and repeat the exercise