Hamstring Curls
The hamstring curls majorly help strengthen the muscles in the back of the upper leg of humans. Typically, this exercise works when in the standing position. However, individuals can also use a strong object for support. Here are the steps:
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Individuals need to begin by standing on their feet apart in a position where the toes are touching the ground.
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Squeeze the muscles at the back of the left leg to the left heel towards the buttocks.
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Gently control the left foot as it is lowered to the starting position.
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Continue by repeating the exercise eight to twelve times.