Conclusion
It’s crucial to note that it isn’t all the exercises that are beneficial for healthy bones. For instance, hiking, running, climbing, and the likes are highly demanding and may lead to bone fractures. Hence, it’s vital to avoid high-impact exercise since they can put a significant strain on the spine and the hips, heightening the risk of falls. It’s advisable to stick with exercises like hamstring curls, ball sit, and foot stomps to avoid bones’ problems.
Reference:
[1] https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6323511/