Fracture Is the Main Complication in Both Conditions
People with osteoporosis and osteopenia are at a higher risk of developing bone fractures than healthy people. For most people with either condition, a bone fracture is the main complication. Sometimes this happens without pain. [11]
The most serious fractures affect the spine and bones of the hip. [12] These fractures are more common in patients whose bone loss has advanced into osteoporosis. Hip or spine fractures may cause disability or, in more serious cases, death.
Lifestyle Changes and Dietary Changes Are Good Preventive Measures
Everyone experiences some level of bone loss as they age. This is inevitable, but it does not always have to lead to osteopenia or osteoporosis. Following a healthy diet plan that contains high amounts of minerals important for bone health can help delay or prevent either condition from happening to you. Lifestyle changes, such as regular exercise and avoidance of smoking, drinking, caffeinated beverages, may also help.
Since bone mass loss is common in people over 50, you should check in with your doctor once in a while to access your bone mineral density. They may recommend medications that can help delay it from advancing into osteopenia or osteoporosis.