Plantar Fasciitis Stretches – 6 Exercise to Know


Plantar fasciitis [1] is a condition that causes a significant level of pain in the heel. The plantar is a web-like ligament in the human body that connects the heel to the foot’s front. The plantar’s function is to serve as a support for the arch of the foot, which supports the movement of the body.

Individuals may experience swelling of a thin band of tissue that connects the toes to the heel. People with this condition typically feel a high level of pain, usually taking place after the first few steps in the morning. The pain tends to reduce when the individual begins to move, and, in some scenarios, it occurs due to standing for an extended period.

The cause of plantar fasciitis is not fixed. However, some research shows that the condition is connected to degeneration [2] instead of inflammation of the body’s plantar fascia.