Foot Flexes
Foot flexes effectively increase the blood flow to the pain area and relieve tension in the calves, which helps ease the pain. Performing this stretch is essential with an elastic stretch band. Using the band ensures that individuals can get the most from the exercise.
When an individual is performing the foot flexes, it’s essential to sit on the floor with legs straight, wrap the elastic band around your foot and hold the hands’ ends. The individual also needs to gently point the toes away from the body and slowly return to the starting position. It’s essential to take those steps ten times for effectiveness.
Generally, foot flexes make the foot feel better and help with other body conditions, especially for older [3] adults. If the appropriate stretches are not performed often, there’s a probability of developing foot conditions like muscle spasms and severe foot cramps.