Towel Curls
Curling a face towel or hand towel with the toes tends to stretch the foot and calf muscles appropriately—the individual needs to ensure that they perform those stretches before walking or performing morning tasks.
The towel curls can start by sitting on a chair with both feet flat and a small towel in front of them. The individual needs to hold on to the center of the towel with the toes and curl them towards themselves. After going through those steps, it’s crucial to rest the foot and repeat the process five times over.
Performing towel curls has the general benefit of improving the feet’ flexibility and helping to prevent heel pain and stiffness of that part of the body. The towel curls are a great exercise for the toes because they are also important for good balance.