Rolling Stretch
The rolling stretch is commonly known to involve placing a round object under the foot and rolling back and forth to loosen up the foot muscles. Individuals can use a rolling pin, specialized foam roller, or golf ball to perform the exercise.
The exercise begins by sitting tall on a chair and rolling a circular object under the foot’s arch. It’s essential to perform the rolling stretch for two minutes. Performing the rolling stretch has several benefits to the body. It helps in relieving pain in the feet and makes the plantar fasciitis condition less likely to occur.
Performing the rolling stretch [4] is beneficial to the feet because it encourages blood flow, which may ultimately allow the feet to stay healthy.