How to Treat Plantar Fasciitis(Policeman’s Heel)?

Plantar Fasciitis is a common condition that causes pain in the heel. In the human body, the plantar is a web-like ligament that connects the heel to the foot’s front. The plantar’s function is to serve as a source of support for the arch of the foot, which helps in movement.

Plantar fasciitis involves the swelling of a thin band of tissue that connects the heel to the toes. This condition causes a significant level of pain, which happens during the first steps in the morning. However, pain may reduce once the individual begins to move. In some cases, it occurs due to standing for a long time.

There is no exact cause of plantar fasciitis. Besides, one 2003 research suggests that the condition is linked to degeneration [1] instead of inflammation of the plantar fascia. There are different methods by which doctors may undergo treatment of this condition. This article shows the various treatments of plantar fasciitis.


Similar to treating many medical conditions, medication is one of the fundamental ways to treat plantar fasciitis. Doctors may recommend some pain relievers and anti-inflammatory medications to ease the pain [2] and swelling caused by the condition.

Some individuals may not respond well to medications. Hence, the doctor may recommend other alternatives to reduce the tendency to develop certain drugs’ side effects. Anyone who experiences plantar fasciitis must see the doctor as the first line of action. Please get a prescription from a licensed health provider and avoid self-medication at all costs.