Change Your Sleep Position
Changing your sleep position is probably the most straightforward remedy to undergo, and it has proven to be an effective way to reduce the symptoms of sleep apnea and improve your night’s rest. A study has shown that half of the obstructive sleep apnea cases result from a sleeping position. Usually, sleeping on your back, a sleeping position known as supine position, worsens obstructive sleep apnea. The proper sleeping posture to help ease the disorder is mostly sleeping on the side.
Although it varies from person to person, you should discuss your condition in detail with your doctor for him to be able to evaluate your options for treatment and determine what sleeping position best works for you.