Use a Humidifier
Humidifiers are devices that are used to add moisture to the air. They can be used as a remedy for sleep apnea. Usually, dry air can also be a causing factor for one’s breathing to seize while sleeping, and this is because dry air can irritate the and respiratory system; it can also cause blockage in the airways. If this happens, a humidifier can open the airways, decrease congestion, and push for the breathing to be clearer.
For a more effective humidifier, you can add oils like lavender, peppermint, or eucalyptus oil to it, and these oils have known anti-inflammatory and soothing benefits. Also, endeavor to clean your humidifier correctly to make sure that there are no bacteria or moulds.