6 Home Remedies for Sleep Apnea

Sleep Tegan Parry

Use of Oral or Dental Appliances and Yoga Practice

This is another home remedy for sleep apnea. An oral device is a device that holds the tongue or jaw in a particular position to help facilitate better breathing. These appliances are very effective in treating sleep apnea. There are majorly in two categories, the mandibular advancement device and the tongue stabilizing device. The appliance can be gotten either in a pharmacy store, or you can have your dentist custom-fit one for you.

Whilst regular exercise is also recommended, to increase your energy level and strengthen your heart. Yoga practice is a particular exercise that explicitly improves one’s respiratory strength and encourages oxygen flow. Yoga can help to increase your oxygen level and improve blood circulation in the body. The practice is an effective remedy for sleep apnea.

Tegan Parry October 26, 2021

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