Sleep apnea
When you have obstructive sleep apnea (OSA), your breathing stops during sleep. Even if you slept all night, it can lead to oxygen deprivation throughout the night, which might make you tired the next day.
A review of nine studies from 2020
A study involving nearly 600 participants discovered that acupuncture dramatically reduced OSA symptoms, drowsiness scores, and oxygen saturation levels. Particularly among those with moderate to severe cases, this was accurate.
2016 analysis of six studies
Reached a similar conclusion.
According to research, acupuncture may be used to treat sleep apnea, but Chon adds that the data isn’t “sufficiently robust.” This is because of a number of other issues.