Is it difficult to fall asleep even if you are very tired? Do you often wake up in the middle of the night and lie awake for hours? These are signs of insomnia , a common sleep disorder that prevents energy recovery negatively affects productivity during the day and ruins the mood. Insomnia is a pathological condition that is characterized by problems with sleep and falling asleep.
A chronic state of insomnia can significantly weaken the body’s defenses and cause serious harm to health. In this article, we will talk about effective remedies for insomnia.
The choice of treatment for insomnia depends on the main factor provoking the problem. Its elimination greatly facilitates the improvement of insomnia. But, unfortunately, it is not always realistic to completely get rid of the root cause or even simply identify it. There are also situations when sleep disturbances develop into such a serious pathology that even the elimination of the original cause does not guarantee a return to normal biorhythms. In this case, additional measures must be taken.
The most common approach for the treatment of acute and chronic insomnia are discussed below: