Common Treatments for Insomnia

Sleep Crystal L.

Home Treatments

There are many home remedies [2] for insomnia. Good habits and relaxation techniques are real helpers in the fight for healthy sleep. They are effective in combination with other treatments, but sometimes this is enough to completely eliminate the problem. Here are the main non-drug methods for getting rid of insomnia:

Sleep hygiene: Try to go to bed at the same time, and you should also not watch TV or use gadgets less than 40 minutes before bed. Try to relax in the ways you can: take a bath, listen to soothing music. Make sure that the room has enough fresh air and a comfortable temperature.
Exercise and Walking: A healthy daytime activity will help you fall asleep well, but do not exercise before bed as it can be stimulating.
Healthy food: Eat regularly and in a balanced way. Do not eat heavy or fatty foods less than three hours before bed. Avoid drinking caffeine, alcohol, and nicotine, especially before bed.
Meditation, breathing exercises, yoga, and light gymnastics relieve muscle tension and allow you to control your heart rate. All these are great for helping to relax. [3]
Aromatherapy (in the absence of allergic reactions): Many essential oils have soothing properties and harmonize nervous activity. For sleep disorders, oils of neroli, lemon balm, chamomile, ylang-ylang, lavender, basil, and others are used. You can scent the air or make aroma baths.
Herbal medicine: This is one of the most ancient and proven remedies for insomnia. Valerian, sweet clover, lemon balm, oregano, St. John’s wort, lily of the valley, peony, and others will contribute to falling asleep.
Massage: A relaxing massage is great for relieving muscle tension and relaxing. You can resort to self-massage of the head, ears, and neck.

Crystal L. February 26, 2021

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