Lean Meats and White Cheese
It is very important to avoid fatty meats, as they require a lot more stomach work to process their nutrients, which is dangerous in cases of ulcers. [4] If you do not want to leave the meat aside, the best options are fat-free and preferably white meat. Fish meat, as long as it has no brine, is a great choice, as are chicken cuts that are fat-free.
Just like meats and whole milk, it is very important not to consume white cheese with high levels of fat. In order not to leave this important component of the diet aside, it is best to look for cheeses such as white cheese, without whey and ricotta, which not only contain much smaller amounts of fat but can be combined with other foods to treat the ulcer. [5] Honey and olive oil are good examples.