Over-Eating
A bloated stomach is a hallmark of eating more than your stomach can carry without distending a lot. The stomach is a small muscular bag about the size of a fist. This means that it would stretch to accommodate as much ingested food as possible. While it does this, what happens? It reflects on your belly, which would appear protruded. What’s more, you feel full as though you can’t have any more go into your gut. Another probable cause is the fast rate of eating. When you eat too fast, your body doesn’t get enough time to process the food, and perhaps send signals to the brain exactly you get full. So, you might then eat till you exceed the ‘full mark’ before you stop. [2]