Exertion in Hot Weather
Although young adults aren’t at risk of developing either of these conditions, this exempts persons with jobs that require intense physical activities. Military men, soccer players, professional runners, and other jobs requiring activities to take place under hot weather can lead to heat injuries.
Sudden Exposure to Hot Weather
Sudden exposure to hot weather will not give your body enough time to adjust its course and adapt to the new temperature. This is most common at the beginning of summer when the weather changes drastically. The heatwave that hits the atmosphere can cause heat exhaustion, which is why national health agencies provide various health recommendations to minimize the risk of heat-related illnesses.
You may also experience this when you travel from a country with a cold climate to a hot region. Health experts advise that in case of a sudden change to hot weather, you should limit activity for a week or more. This gives the body enough time to acclimate to the change.