Peroneal Tendonitis: Causes Symptoms, Treatment, Prevention

Tendonitis Crystal L.

Causes of peroneal tendonitis

Peroneal tendonitis can be traced to people who take part in sports that involve repetitive ankle motion.

Factors that can contribute to peroneal tendonitis include:

inadequate or supportive footwear
overuse
a sudden increase in training, particularly weight-bearing activities, such as walking, running, and jumping
improper training techniques

Some other issues that can increase a person’s trial of developing developing peroneal tendonitis:

higher foot arches
lower limb muscles and joints not working well together
imbalanced muscles in the lower limbs

Peroneal tendonitis is likely to occur if a person fails to complete a rehabilitation program following an ankle injury, such as a sprain.

Over time, the damaged peroneal tendons will thicken as scar tissue tries to repair the damaged area. This makes the tendons weaker and more prone to tearing.

Crystal L. July 7, 2023

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