Hypothyroidism Meal Plans: Foods to Eat, Foods to Avoid

Hypothyroidism describes a condition where the thyroid gland doesn’t produce enough hormones to meet the body’s needs. This can have negative effects on the body depending on the severity.

Thyroid hormones are especially important in maintaining metabolism in the body. When the production becomes too low, many biological processes slow down. The condition is often without symptoms for years but may present as cold intolerance, fatigue, constipation, and weight gain or edema.

Like many health conditions, making dietary changes can help improve or prevent hypothyroidism from worsening. This article discusses some of the foods you should and shouldn’t eat if you have an underactive thyroid.

Foods to Eat

Dietary changes cannot reverse or cure hypothyroidism, but they can make living with the condition easier. The following foods can help maintain healthy thyroid function if taken in appropriate quantities: