Elevate Your Legs
If you have varicose veins, it’s a good idea to suspend your legs above your heart level once in a while. This will help relieve pain [7] in your legs and improve blood flow throughout your body. You can do this on the floor or on your bed before you sleep.
Follow these steps to do this properly:
-
Lie down on your back.
-
Raise your two legs up in the air or rest them against the wall.
-
Maintain this position for a few minutes then bring your legs down.