Mountain Climber
You can do this exercise from the comfort of your home. The mountain climber [6] exercise makes the heart work harder and is very effective in increasing blood circulation. It is ideal to perform this while wearing a shoe so the “climbing” is easier.
Follow these steps:
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Get into a plank position on a mat or on the bare floor.
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Pull your right knee up to your chest.
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Return your right knee and pull up the left knee.
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Repeat this process, switching between both legs as if you’re climbing a mountain.
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You can up your speed to increase the intensity of the exercise.