Exercises for Varicose Veins

Varicose Veins Rowena T.

Rocking

Rocking [5] is another exercise that helps improve blood circulation while stimulating your calf muscles. You might find this a little more taxing than the other exercises, but it can help you improve your balance.

Learn how to perform calf raises by following these steps:

Stand up straight with your heels together and your toes pointing forward.
Slowly rise on your tiptoe with your heels off the ground.
Slowly come back down to your heels while your toes go up this time.
Repeat this rocking motion as many times as you can.

Rowena T. April 8, 2021

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