Control Your Weight
This is one of the most effective ways to prevent stretch marks. Controlling your weight will help reduce stretch marks whether you’re pregnant or not. Stretch marks usually occur when your skin pulls apart rapidly due to excess weight gain. They may also occur after rapid weight loss. In some cases, you may develop stretch marks during growth spurts, like during puberty. Other people, such as bodybuilders may develop stretch marks after big gains from using steroids or working out.
The best way to take care of stretch marks in pregnant women is controlling weight gain and loss. Ensure you consume a healthy diet and exercise regularly to help you manage your weight. It would help to contact your doctor if you notice rapid weight gain or weight loss.