Stay Hydrated and Eat a Nutrient-Rich Diet
Studies show that people who drink sufficient water are more likely to have a soft and hydrated skin. People with soft skin are less likely to have stretch marks than people with dry skin. According to the Institute of Medicine, the standard recommendations for daily water intake for men is 104 ounces and 72 ounces for women. You are more likely to develop stretch marks if you drink caffeinated beverages, such as coffee. It would help to balance your fluid intake with plenty of water, herbal tea, and other caffeine-free drinks if you drink coffee.
Stretch marks can occur due to lack of nutrient-rich diet. To properly take care of stretch marks, pregnant women must consume foods that improve skin health. Diets must include foods containing high levels of:
- Vitamin C
- Vitamin D
- Vitamin
- Zinc
- Protein [1]
You can ensure you’re consuming a wide variety of nutrients by eating unprocessed foods in different colors. For instance, you can choose a breakfast of eggs, whole wheat toast, and mixed berries to add more colors and nutrients to your plate