Soak up Some Vitamin D and Eat Foods Rich in Zinc
A study showed the relationship between low calcium levels and stretch marks. Although more research is needed to understand the relationship between the two, this study showed that a healthy amount of vitamin D can reduce the risk of stretch marks in pregnant women. The most popular source of vitamin D is the sun. You can also get the vitamin from cereal, dairy products, and bread such as yogurt or milk.
Zinc is a vital nutrient that helps keep the skin healthy. It helps reduce inflammation [2] and plays a significant role in wound healing. While there may be little or no evidence to show the correlation between zinc [3] and stretch marks, studies show that adding zinc-rich foods to your diet can help maintain a healthy skin. Examples of foods that contain high amounts of zinc include fish and nuts.