Prevention
This condition can be initially prevented by seeking immediate treatment when the signs of mastitis are noticed. However, there are other preventive measures to be followed in other to keep this health issue at bay, these measures include:
- The use of a moisturizing cream to keep the nipples from cracking and reduce the entrance of bacterial agents.
- Maintenance of a healthy lifestyle by exercising regularly.
- Following a healthy eating plan.
- Quit smoking.
- Reduce intake of alcohol.
- Maintain a clean and proper hygiene lifestyle.
For lactating females, some measures should be followed, like:
- Avoid long breaks during breastfeeding.
- Avoid bras, clothing that puts pressure on the mammary gland.
- Avoid leaving the mammary gland full for a long period.