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How to Start Labor Contractions Naturally

Castor Oil

Drinking a little bit, like only 1–2 ounces (29.57–59.14 mL) of castor oil stimulates prostaglandin release, which can help ripen the cervix and get labor started. [3]

Only the advised quantity is recommended, it is important that one does not drink too much of it. It’s recommended that this be done under the supervision of a midwife or doctor.

Schedule an Acupuncture Session

Acupuncture [4] is another method of releasing oxytocin in your body. There isn’t a lot of scientific evidence to show how successful acupuncture is in starting labor, but it is a good tension reliever.

Acupuncture is a technique that has been used for thousands of years. The exact way that acupuncture works is unclear.

In Chinese Medicine, it’s believed that it balances the chi or vital energy within the body. It might also stimulate changes in hormones or in the nervous system.

Acupuncture is a delicate technique and should be administered only by a licensed acupuncturist.

In a 2013 randomized trial in Denmark, more than 400 women were given acupuncture, membrane stripping, or both procedures before labor.

Study results showed that acupuncture didn’t decrease the need for induction, but sweeping membranes did.

According to research, the main benefit of acupuncture is increased cervical ripening.