Menstrual Cup: How it Works, Benefits & More

When & how to take out your menstrual cup

How long you can wear your menstrual cup will depend on how heavy your flow is, it is usually between 6 to 12 hours. This implies that you can use a cup for overnight protection. No matter how light your flow is, you shouldn’t wear a menstrual cup for more than 12 hours. Observe it carefully, if it becomes full even before 6 hours, you should empty it immediately to avoid leaks.

Removing your menstrual cup is quite easy. To take out your menstrual cup, follow these steps:

Wash your hands with soap and water
Place your index finger and thumb into your vagina. Gently pull the stem of the cup until you can reach the base
Pinch the base to release the seal and pull down to remove the cup
Once you remove it, empty the cup into the sink or toilet

Pamela R. March 28, 2022

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