Prevention
The saying “prevention is better than cure” is well explained concerning this condition. The best thing for any lady is to prevent the occurrence of diabetes, it can be prevented by:
- Maintain a healthy weight: this can be done by exercising regularly, avoiding eating junk food, and living a sedentary life by taking walks at different times. For an obese person, talk to a nutritionist [6] to know the foods to avoid and the types of exercises to perform to help bring about a healthy weight.
- Eat well balanced: eat proper and well balanced meals in order to get the right nutrients needed by the body.
- As a pregnant woman, do not miss any appointments with the doctor.