Lavender Essential Oil
Lavender essential oil is highly recommended to help with stress relief and aid sleep. It is known to provide a calming effect and is used as a massage oil when mixed with carrier oil. Although it may cause an allergic reaction for some and it’s not clear if it is safe for pregnant breastfeeding people.
Its scent is described as soothing and relaxing. It is often used in aromatherapy to relieve stress. It is a very good choice to help improve one’s sleep.
According to an older systematic review that looked at 15 studies to see essential oil’s effects on sleep. The results showed inhaling essential oils with lavender can be one consideration for people with mild sleep issues.
The essential oil is made from certified organically grown lavender and imported from France. It is steam distilled.