Chamomile Essential Oil
Chamomile essential oil is known to have a calming aroma that has over the decades been used to soothe people to sleep. One of the many health advantages of chamomile essential oil is its ability to reduce anxiety.
In 2018, a short study on the effects of chamomile therapy on anxiety discovered that it also helped by raising morning cortisol levels, which are linked to reduced levels of anxiety disorders.
There are two types of chamomile, Roman and German. The chemical component chamazulene, which gives chamomile its supposed health benefits, is more prevalent in German chamomile.
This brand of German chamomile is steam-distilled using the flowers of the plant and it is USDA-certified organic [5].