10 Exercises to Avoid If You Have Sciatica

Fitness Crystal L.

Double leg lift

Double leg fit is a supine workout routine that involves reading and lowering your two legs simultaneously. These movements enable your leg and abdominal muscles [3]. It can worsen sciatic pain and other injuries if it is done in an inappropriate form.

Revolved triangle pose

To perform the revolved triangle pose, you will have to overstretch your hamstrings [4], hips, and spine. This can worsen the symptoms of sciatica and lead to more injuries.

Crystal L. February 4, 2023

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