10 Exercises to Avoid If You Have Sciatica

Fitness Crystal L.

Burpees

Burpees is a routine that requires high-impact procedures that can worsen pains in the hip and back. It involves jumping and bending forward. These movements can worsen your sciatica symptoms.

Bent-over row

Bent-over row is a weightlifting exercise that adds pressure to your back and causes inflammation of your sciatic nerve. If you have a rounded spine, it is important to stay away from this exercise to avoid further injuries. It can also cause a herniated disc or inflammation.

Crystal L. February 4, 2023

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