Kegel Exercises for Bed Wetting
Kegel exercise helps build strong pelvic muscles and help control bladder muscles. [3] This helps to treat urinary incontinence and remove reasons for bed wetting in adults. These pelvic floor exercises help strengthen the muscles and core so that your overactive bladder does not lose control in the night. Kegel exercises help both children and adults to treat urinary incontinence.
Herbal Tea
Experts recommend herbal teas to reduce triggers of bedwetting in older children. Herbs like horsetail, oak bark, and bearberry are effective for reducing bedwetting in children. To make herbal tea, you need oak bark, horsetail, and bearberry.
You can take small and equal quantities of the bearberry, oak bark, and horsetail in a vessel and add them to water then boil. Add this solution and strain it and cool. Then give the strained tea to the child before bedtime and mix with honey to give it a pleasant taste. Ensure the tea is cooled before giving it to your child. You can give your child the drink twice a day and one cup at bedtime. Herbal tea does not have a side effect.