Consume foods such as spinach, apples, or mint or eat herb leaves
It would help to consume fresh mint leaves or apples for dessert after having a food that has a lot of garlic. According to study, the chemical compositions of hot or raw apples, mint, and lettuce can reduce the scents of garlic in the breath. Lemon juice and hot green tea can also deodorize garlic breath.
You can chew on parsley after consuming garlic or onion. They help wash the palate and reduce the severity of bad odors. You can also take mint leaves to deodorize garlic breath.