Do Not Consume an Excessive Amount of Sugar
Studies show that candies, baked foods and sugary beverages like sodas contain a small number of vitamins and minerals. Therefore, regular consumption of sugary substances can reduce the level of nutrients in your body and increase the risk of different health conditions. Foods with high sugar content lack the nutrients needed to boost your immunity. People who consume a high amount of sugar and carbohydrate may experience a sudden increase in blood glucose. The sudden increase may occur immediately after consuming a sugary meal. Studies show that high blood sugar levels may weaken your body’s immune response by making you more prone to inflammation. Your body may also become more susceptible to viral and bacterial infections.
Your guts contain bacteria that play vital roles in boosting your immune system. Studies show that excess sugar consumption may reduce the bacteria in your guts, making you more prone to infectious diseases. You can contact your health care provider to learn about basic rules to control the amount of sugar you consume.