12 Foods that Boost Your Immune System

The immune system is responsible for protecting your body from diseases and harmful agents. There are some foods that boost the activity of the immune system when they are eaten. In this article, we will review 12 of these foods and how they improve the immune system [1]. incorporating these foods into your diet is a sure way to protect your body from diseases and Viruses.

Citrus Fruits

The most common place you can find Vitamin C are citrus fruits. Vitamin C helps the body fight respiratory diseases and boost the immune system by stimulating the production of white blood cells. Daily intake of Vitamin C is recommended by medical professionals there external sources of Vitamin C are needed to keep up with your daily needs. Some common examples of fruits that contain Vitamin C include orange, lemon, lime, tangerine, and grapefruit.