Avoid Stress
It is essential to stay away from stress to improve your mental and physical health. Studies show that people who undergo chronic physiological stress are more susceptible to diseases. Chronic physiological stress [2] can also reduce your body’s response to vaccinations, such as the flu shot. Pressure can also increase the risks of inflammation [3] in the body. In most cases, inflammation is caused by chronic diseases such as heart disease [4].
According to research, stress can influence your sleep pattern and lead to an unstable immune system. You can engage in the following activities to reduce stress:
- Mindfulness practices
- Yoga [5]
- Meditation
- Cognitive-behavioural therapy [6]
You can visit your doctor to learn more about the effects of stress on your body.