How Do You Grow Taller by Playing Basketball? Why Are Basketball Players So Tall?
Your height tends to grow at the fastest for the following two years after you hit puberty. Puberty usually lasts between two and five years for most teenagers. But if your growth plates are still open, you have a pretty good chance of growing taller naturally.
Because of the kind of sport basketball is, playing it regularly during your growing years, especially puberty will promote bone growth and bone strength, therefore accelerating your height development. Combine your basketball games with stretching exercises as well to foster good health and flexible muscles.
Playing basketball alone will hardly make you taller, you should also look after what you eat every day as nutrition is the most powerful external factor that influences how tall you will become. In other words, if you rely heavily on junk food instead of having a healthy and balanced diet [3], you can’t reach your full height potential. As a result, you should make sure that your body acquires enough essential nutrients to grow at an optimal rate and reach its genetically predetermined height.
Sleep is another factor that adds to how tall you can be, sleep is very important when growing up. Proper sleep facilitates the release of growth hormone that is responsible for height growth. You may not notice but you don’t only feel refreshed after a good sleep, you also grow taller. Therefore, you need to sleep for at least 8 hours a day and avoid staying up late at all costs.
Perhaps none of your parents are tall, you can beat the genes by following these guides. Leading a healthy lifestyle will also help you add those extra inches to your height. Avoid smoking, alcohol, and drugs to maximize your height gain.