Other Benefits of Basketball
Increase in height is not the only benefit of basketball. Basketball as a sport has a lot of health benefits, it impacts mental, physical, and social capacity which contribute to building a healthy and happy life.
Benefiting mental health.
The game of basketball not only builds you physically but also enhances your overall confidence and self-esteem. Concentration and self-discipline will also be improved when training and playing as part of a team, especially with a coach.
Boosting your cardiovascular health.
Basketball can be likened to an aerobic workout activity which explains that it requires intensity. Therefore it gets your heart pumping and thus reduces the risk of heart disease.
Improving the immune system.
Playing basketball strengthens the body’s internal defense system. Having a healthy and strong immune system protects our bodies from toxins, bacteria [4], and viruses [5], all of which can make us sick.
Burning calories.
Basketball is an exerting sport which means you’ll definitely find yourself sweating a lot when you play the game. Playing basketball would undoubtedly help burn a lot of calories. This would prevent weight gain effectively and keep the players’ fitness in check.
Developing and promoting bone strength as well as muscle development.
Basketball reduces the risk of osteoporosis and fractures. Besides, it facilitates mineral absorption into our bones, making them stronger. Furthermore, the sport stimulates the corresponding muscles and strengthens them to a great extent.
Chances of socializing.
Basketball is a team game, being in a team would prompt for you to make lasting friendships and connections. Your team can eventually be your number 1 support however tough the competition is.