How to maintain a healthy weight
Firstly, you must understand that maintaining a healthy weight is a lifelong process. According to the U.S. Department of Health and Human Services (HHS), over 66 percent of women in the United States have obesity.
Maintaining a healthy weight involves avoiding any activity that results in significant weight loss or gain. It is vital to your total health.
Do you want to lose weight? You can start by not consuming more calories than you burn every day. These tips will help you create a nutrient-dense and balanced diet:
- Eat a variety of fruits, vegetables, whole grains, low-fat dairy products, and lean sources of protein.
- It is important to avoid fat and stay away from diets that don’t contain sufficient minerals, vitamins, and other important nutrients.
- Consume plenty of water, and stay away from beverages that contain high amounts of calories.
- Stay away from high-fat meats, sweets, and fried foods.
Regular exercise also plays a significant role in maintaining a healthy weight. You can hire a fitness coach to help you create a routine that enhances weight loss. Ideally, your exercise routine should be weekly and should include:
- Aerobic exercises, such as swimming, dancing, bicycling, walking, or running.
- Stretching exercises
- Strength-training exercises, such as using resistance bands, engaging in body weight exercises, or lifting weights.
According to the Centers for Disease Control and Prevention, spending at least 150 minutes on moderate-intensity aerobic exercise weekly can help facilitate weight loss.
The best way to maintain a healthy weight is by eating healthy and engaging in regular exercise.
The type of Intrauterine device you use and how you manage your weight play significant roles in maintaining a healthy life.