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Do Strawberries Really Whiten Teeth? 

Cavities

Strawberries are sweet for a reason, it’s because they are full of natural sugar. Of course the sugar in strawberries is not the same as the white cane sugar that you can associate with processed sweets.

Still, sugar from fruit is also not good for the teeth. It eats away at the enamel. Still, fruit sugar eats away at the enamel on your teeth. Putting strawberry juice all over your teeth will increase your risk of cavities, [5] just as white sugar increases your chances of them.

Proven Remedies to Whiten Your Teeth

There are plenty of other options for teeth-whitening that are proven to be effective and have low risks. They include:

  • Over-the-counter whitening toothpaste, including toothpaste that have baking soda as an ingredient
  • Over-the-counter whitening strips
  • Whitening gel treatment
  • Whitening mouthwash
  • In-office or at-home teeth whitening performed by a dentist